Tennis – health benefits テニスと健康維持 ?>

Tennis – health benefits テニスと健康維持

Tennis – health benefits
Tennis is a very popular sport in Australia and is played by people of all ages. Tennis can be played by two people (called ‘playing singles’) or four people (‘doubles’). Players use racquets to hit a ball over a net into the other side of the court.

A game of tennis involves a variety of types of play, including serving the ball over the net, rallies (when the ball is hit back and forth between opponents), fast movements and strategic game play.

Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.

In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.

Health benefits of tennis


Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

  • increasing aerobic capacities
  • lowering resting heart rate and blood pressure
  • improving metabolic function
  • increasing bone density
  • lowering body fat
  • improving muscle tone, strength and flexibility
  • Increasing reaction times

Other benefits of tennis


As well as being a great physical workout, tennis is also:

  • a non-contact sport
  • a great way to meet people and spend time with friends
  • Suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with
  • helpful to reduce stress
  • not dependent on youth or strength – you can play for a lifetime or start the game at any age
  • Played all over Australia and through many parts of the world.












  • 有酸素能力の向上
  • 安静時心拍数と血圧の低下
  • 代謝機能の向上
  • 骨密度の増加
  • 体脂肪の減少
  • 筋緊張の改善、強化と柔軟性
  • 反応時間の改善




  • 非接触型スポーツ
  • 社交性にすぐれ、家族や友人との時間を過ごすこともできます。
  • あらゆる年齢層、技術レベルの方にも楽しめます。レベルに応じて同等の相手を探すことができます。
  • ストレス解消に役立ちます。
  • 年齢や体力を問いません―。生涯プレーすることができ、また、何歳からでも始めることができます。
  • オーストラリア全土をはじめ世界中のあちこちで楽しまれています。


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